Southern Connecticut State University Athletics

Personal Bests
10K: 32:18.3 (Nov. 9, 2019, NCAA Division II East Region Cross Country Championships)
8K: 25:17.1 (Oct. 5, 2019, Lehigh Paul Short Run)
5K: 16:50.3 (Sept. 1, 2017, Adelphi Panthers XC Invitational)
 
Achievements
2019: USTFCCCA All-Region East Performer 
2019 Northeast 10 First-Team All-Conference selection
2019 Northeast 10 Academic All-Conference Team
2019 Northeast 10 Man of the Year Finalist
2019 USTFCCCA All-Academic honors
2018 Northeast 10 Second-Team All-Conference Selection
2018 USTFCCCA All-Region East Performer
2018 Northeast 10 Academic All-Conference Team
2018 One-time NE10 Weekly Honor Roll recipient
2017 USTFCCCA All-Academic honors
2017 ECAC Academic Honor Roll
2017 Division II Athletics Directors Association Academic Achievement Award
2016 USTFCCCA All-Academic honors

Results
 
As a SR in 2019:
Finished in 12th place out of 168 with a time of 32:18.3 in the 10K at the NCAA Division II East Region Cross Country Championships…Finished in 39th place out of 394 with a time of 25:17.1 in the 8K at the Paul Short Run…Finished first place with a time of 25:59.1 in the 8k at the Adelphi XC Invitational… Northeast 10 Academic Distinction (Fall 2019)/Northeast 10 Academic Distinction (Spring 2020)
 
As a JR in 2018:
Finished with a time of 35.20.5 in the 10K at the NCAA Division II Cross Country Championships…Finished in 14th place out of 170 with a time of 33:12.9 in the 10K at the NCAA Division II East Region Cross Country Championships…Finished in 10th place with a time of 25:17.8 in the 8K at the NE10 Cross Country Championships…Northeast 10 Academic Distinction (Fall 2018)/Northeast 10 Academic Distinction (Spring 2019)
 
As a SO in 2017:
Finished in 30th place out of 159 with a time of 34:48.8 in the 10K at the NCAA Division II East Region Cross Country Championships…Finished in 26th place out of 150 with a time of 26:10.1 in the 8K at the NE10 Cross Country Championships…Finished in 19th place out of 89 with a time of 16:50.3 in the 5K at the Adelphi Panthers XC Invitational…Northeast 10 Academic Honors (Fall 2017)/Northeast 10 Academic Distinction (Spring 2018)
 
As a FR in 2016:
Finished with a time of 33.57.5 in the 10K at the NCAA Division II East Region Cross Country Championships…Finished in 27th place out of 266 with a time of 27:07.4 in the 8K at the Paul Short Run Northeast 10 Academic Distinction (Fall 2016)/Northeast 10 Academic Honors (Spring 2017)
 
Before Southern Connecticut State University:
All-Conference performer at Enfield High School (Conn.)…Junior and Senior captain for cross country, indoor track and outdoor track…Named to the Journal-Inquirer All-Academic Team…IAC Sportsmanship Award recipient...Team MVP in outdoor track.

Personal:
Son of Dana and Jonathan Shannahan…Plans to major in sports management.