Personal Bests:
Indoor:
55-meters: 6.81 (Elm City Challenge, Dec. 1-2, 2017)
400-meters: 49.44 (Boston University David Hemery Valentine Invitational, Feb. 14-15, 2020)
500-meters: 1:05.85 (Joe Donahue Games Opener, Dec. 14, 2019)
600-meters: 1:22.88 (Elm City Challenge, Dec. 7-8, 2018)
800-meters: 2:05.88 (2019 Dartmouth Relays, Jan. 13, 2019)
4x400-meter relay: 3:16.23 (Joe Donahue Games Opener, Dec. 14, 2019)
Distance Medley Relay: 10:27.38 (Mets Indoor Track and Field Championships, Feb. 1-2, 2018)
Outdoor:
200-meters: 23.01 (George Davis Invitational, April 20, 2019)
400-meters: 50.32 (9th Annual Yellow Jacket Invitational, April 6, 2019)
4x400-meter relay: 3:21.54 (UConn Northeast Challenge, April 13, 2019)
Achievements:
One-time Northeast 10 Indoor 4x400-Meter Relay Conference Champion (2020)
2020: Northeast 10 Indoor Relay Team of the Week on Feb. 18, 2020
2019: Northeast 10 Indoor Relay Team of the Week on Dec. 4 2018
2019: One-time Northeast 10 Outdoor Weekly Honor Roll Recipient
As a JR:
- 2020 Indoors: Northeast 10 ConferenceChampion in 4x400-meter relay with time of 3:20.75…Finished fifth in 500-meter dash at Joe Donahue Games Opener with personal best time of 1:05.85…Recorded personal best time of 49.44 in 400-meter dash at Boston University David Hemery Valentine Invitational…Finished fourth in 400-meter dash at Northeast 10 Conference Championships with time of 49.45
As a SO:
- 2019 Indoors: Finished fifth in 600-meter dash at Elm City Challenge with personal best time of 1:22.88…Recorded personal best time of 2:05.88 in 800-meter dash at Dartmouth Relays…Finished fifth in 400-meter dash at Elm City Challenge with time of 51.47
- 2019 Outdoors: Finished first in 400-meter dash at 9th Annual Yellow Jacket Invitational with time of 50.32…Finished first in 4x400-meter relay at 9th Annual Yellow Jacket Invitational with time of 3:23.07…Finished third in 200-meter dash at George Davis Invitational with personal best time of 23.01
As a FR:
- 2018 Indoors: Recorded personal best time of 6.81 in 55-meter dash at Elm City Challenge…Recorded time of 51.36 in 400-meter dash at Spartan Invite
Before Southern Connecticut State University:
All-State and All-SCC selection at Guilford High School…A three-time school record holder…Awarded team MVP honors…Team captain as a senior.
Personal:
Son of Charles Frey and Kevin Lembo…Undecided on a major.
